windthread

Susan Salzberg's   annual   Real Happiness  Meditation Challenge.     Today begins week Three.   Everyday,  short  Guided Meditation practices that seem so simple,  and,  really,  are.   But as the days have gone on,  reveal themselves as profound in their ability to ripple out into so much more,   in to the whole of any day.   Week One   was about the breath.  Where it all begins.  Week Two takes breath on into the Body.  Movement,  Touch.  Physical response.   and now,  Week Three,  Thoughts and Emotions.   

i had not journaled any of the first two weeks other than in my regular notebook,  but beginning Week Three today,  realized that i wish i had.  i think i'll go back and do that.   it was clear that Thoughts and Emotions will want a Lot.    So,  this.

It is amazing,  the simultaneous presence of these,  with  Tara Brach's weekly teachings and the Gathering at the Well.  These three becoming focus,  so,      related     .   Like Sisters     who have     come for me.     I love that thought.

and Out There,  Out Side,   it's as if there has come some kind of other dimension.   that shares space with all i know.  A kind of uhhhh,   vibration,  maybe?   it's hard to say it …and this is tied with the  Lichen but now is rippling all around.   Today there was a baby Jack Rabbit down at A,  by the Big Gate.   it's mythical body,  so different than rabbit,   rabbit but not rabbit at all.  Those ears.   and….a New Mexico  being.   I didn't know there were Jack Rabbits here.   but yes.  and  this little one   Here.    Rain continues on into this month.   Lasting Long   but,   with all This,  it's more just ok.   More just how it is.  And that's ok.